Author: admin

  • Fish Chowder Soup

    Fish Chowder Soup

    Ingredients

    • 40g / 3 tbsp butter , unsalted
    • 2 garlic cloves , minced
    • 1 small onion , finely chopped
    • 2 small carrots , halved, cut into 0.5cm / 1/5″ slices
    • 1/2 cup (125ml) dry white wine (can skip)
    • 1/4 cup (35g) flour (plain / all purpose)
    • 3 cups (750 ml) milk , any fat %
    • 2 cups (500 ml) fish stock, clam juice OR chicken stock, preferably low sodium (Note 1)
    • 2 cups potato , 1.5 cm/ 0.5″ cubes (~1 large potato)
    • 1 cup corn , frozen or canned (drained)
    • 0.5 tsp salt , plus more to taste
    • Finely ground black pepper
    • 600 g/1.2 lb white fish fillets , skinless, cut into 2cm / 4/5″ pieces (Note 2)
    • 1 cup peas , frozen

    Garnish/serving (optional):

    • 1/4 cup green onions , halved and finely sliced (garnish)
    • Crusty bread for dunking

    Instructions

    • Melt butter in a large pot over medium heat.
    • Add garlic and onion, cook for 5 minutes until translucent but not golden.
    • Add carrots and stir through.
    • Turn heat up to high and add wine. Stir then let it simmer rapidly until it’s mostly evaporated.
    • Add flour and stir for 30 seconds – it will become sludgy!
    • Slow pour in broth while stirring to dissolve paste, then stir in milk.
    • Add potato, corn, salt and pepper. Bring to simmer then turn heat down so it’s simmering gently.
    • Cook, stirring every now and then, for 8 minutes or until potato is almost cooked.
    • Add fish and peas, simmer for 3 minutes or until fish is just cooked (should flake easily).
    • Adjust salt and pepper to taste. If soup is too thick, add a touch of water or milk.
    • Serve, garnished with green onions and crusty bread on the side for dunking!
  • Fish Fingers recipe

    Fish Fingers recipe

    Ingredients

    • 600g / 1.2lb white fish fillets , patted dry (Note 1)
    • Oil spray (olive oil or any plain)

    Crumb

    • 1 1/2 cups (75g) panko breadcrumbs (Note 2)
    • 1/4 cup (25g) parmesan
    • 2 tsp paprika , optional
    • 1/2 tsp salt and pepper , each

    Batter

    • 1 egg
    • 1 tbsp mayonnaise
    • 2 tbsp flour
    • 1/4 tsp salt and pepper , each

    Instructions

    • Preheat oven to 180°C / 350°F.

    Crumbing:

    • Toast breadcrumbs: Spread breadcrumbs on tray. Spray with oil, bake 4 minutes until golden. Transfer toasted breadcrumbs into bowl, add remaining Crumb ingredients and mix.
    • Increase oven to 220°C / 425°F (fan 200°C). Spray used tray with oil.
    • Batter: Mix Batter ingredients in a separate bowl.
    • Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5″ (they shink 30% in length).
    • Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately.
    • Breading: Pick up fish with tongs, place in breadcrumbs. Spoon over crumb, use fingers to press to adhere.
    • Baking: Transfer to baking tray. Spray with oil, bake 13 minutes or until crispy on the outside.
    • Serve immediately with lemon wedges, Tartare Sauce or other Sauce of choice – see here for recipes, any of these great for fish fingers! Also Note 3 for few quick sauce options.
  • Thai Fish Cakes

    Thai Fish Cakes

    Ingredients

    • 1 lb / 500g white fish fillets , skinless and pin boned, cut into chunks (Note 1)
    • 3 tbsp red curry paste (Note 2)
    • 1 tbsp cilantro/coriander leaves , chopped
    • 1 tbsp fish sauce (sub soy sauce)
    • 1 tbsp lime juice
    • 1 egg
    • 1/4 cup (40g) rice flour (or cornstarch / corn flour)
    • 6 green beans , finely sliced (optional, Note 3)
    • 4 – 6 tbsp oil (vegetable, canola, sun flower)

    Instructions

    • Place fish, red curry paste, cilantro/coriander, fish sauce, lime and egg in a food processor. Whizz until the fish is minced and it looks like a paste. (See video)
    • Transfer to a bowl and stir through rice flour and green beans until flour is all incorporated. (Note 4)
    • Measure 1/4 cup of mixture (I use an ice cream scoop – Note 5), form 1cm / 2/5″ thick patties.
    • Heat enough oil in skillet over medium high heat to cover the base (4 tbsp or so)
    • Place in oil, cook 2 minutes until deep golden brown, then turn and cook the other side for 2 minutes. Transfer to paper towel lined plate. 
    • Repeat with remaining mixture, adding more oil into the skillet if required.
    • Serve with Sweet Chilli Sauce, garnished with cilantro/coriander leaves and lime wedges on the side. Add a side of Thai Fried Rice or even just plain jasmine rice to make a meal!
  • Crispy Skin Fish

    Crispy Skin Fish

    Ingredients

    • 180g/6oz x 2 barramundi or other fish fillets , skin on, pin boned (Note 1)
    • 2 tbsp olive oil (or vegetable, canola or grapeseed oil)
    • 3/4 tsp cooking/kosher salt (or 1/2 tsp table salt, Note 2)
    • 1/4 tsp black pepper
    • Sauces and sides – see Note 7 below

    Instructions

    Preparation:

    • Thick Fillets definition: Fish > 2.5cm / 1″ thick at the thickest point. Best finished in the oven. (Note 3)
    • Pan type: Non-stick pan, an oven proof one if you have Thick Fillets. (Note 4)
    • Preheat oven (for Thick Fillets): Preheat oven to 200°C/390°F (180°C fan).

    Cooking:

    • Dry skin: Pat skin dry with paper towels. For extra precaution, leave the fish fillets in the fridge skin side up, uncovered, for an hour. (I rarely do this)
    • Scoring skin (Note 5): For Thick Fillets, score the skin by cutting slashes into the skin as pictured in post. 4cm slashes 1cm apart, 2 – 3mm deep, through the skin and ever so slightly into the flesh (1.6″ long, 0.4″ apart, 0.1″ deep)
    • Season fish: Sprinkle the flesh and skin with the salt and pepper just before cooking.
    • Heat oil well: Heat oil in a non stick pan over medium high heat until you see the first small wisps of smoke.
    • Press fish down: Place one fillet into the pan skin side down, then use your fingers or spatula to press down lightly for 10 seconds to allow the skin to seal flat against the hot surface. Repeat with the other fillet (PROS: Do both at the same time!).
    • Cook skin 2 – 3 minutes: Cook the skin side for 2 to 3 minutes until it’s crispy in the centre and golden. Lift up to check.
    • Transfer Thick Fillets to oven: Transfer to oven for 10 minutes (do not flip, keep skin side still down – goes crispier!) or until the internal temperature is 55°C/131°F. (Note 6)
    • Thin fillets: Turn and cook the flesh side in the pan.
    • Rest 3 minutes: Transfer fish to a rack with the skin side UP. Rest for 3 minutes.
    • Serving: To serve, place on a plate skin side UP. Do not pour sauce on the skin until just before serving else it will soften the fish skin. See ingredients above for suggested sauces and sides!
  • Chilli Lime Fish

    Chilli Lime Fish

    Ingredients

    CupsMetric

    Fish:

    • 330g / 11 oz thin white fish fillets (~1cm / 0.4″ thick) , skinless, cut into 6cm / 2.5″ (or so) squares pieces (Note 1)
    • 1/4 tsp cooking/kosher salt
    • 1/4 cup rice flour or ordinary flour (Note 2)
    • 2 tbsp canola oil

    Sauce:

    • 2 tsp sesame oil
    • 2 garlic cloves , finely minced with a knife (Note 3)
    • 2 tsp ginger , finely minced with a knife (Note 3)
    • 1 tsp chilli flakes / red pepper flakes (Note 4)
    • 2 tbsp sriracha (Note 4)
    • 2 tsp light soy sauce or fish sauce (Note 5)
    • 3 tbsp brown sugar
    • 1/2 cup water
    • 2 tbsp lime juice

    Garnishes (optional):

    • 2 tbsp coriander/cilantro leaves
    • 1 tbsp large red chilli , finely sliced
    • Lime wedges

    Instructions

    Fish:

    • Dust fish – Sprinkle with salt, dust with rice flour, shake off excess.
    • Cook fish – In a non-stick skillet, heat oil over medium-high heat. Cook the fish until golden on each side then remove to a plate.
    • Fish cooking times – Thin fillets 1 cm / 2/5″ thick: 1 1/2 minutes each side; thicker fillets 1.5 – 1.75cm / 0.6 – 0.75″ thick 2 minutes each side) or until the internal temperature is 55°C / 130°F. Remove fish to a plate and set aside.

    Sauce:

    • Sauté aromatics – In the same pan, add sesame oil on medium heat. Cook garlic, chilli and ginger until golden – about 20 seconds.
    • Sauce – Add everything else except lime juice. Stir, simmer, then reduce until syrupy – about 2 minutes. Add lime juice and stir. (If sauce gets too thick, add water)
    • Coat fish – Return fish into sauce, turning to coat in the sauce.
    • Serve over rice, with garnishes of choice! Pictured with steamed baby pak choy tossed with Asian Sesame Dressing.
  • Lamb Shanks Massaman Curry

    Lamb Shanks Massaman Curry

    Ingredients

    CupsMetric

    • 1.5kg/ 3 lb lamb shanks (5 small, 4 medium, 2 – 3 large) (Note 1)
    • 114g/ 4oz Maesri Massaman curry paste (1 can) , or other brand (Note 2)
    • 400ml/ 14oz coconut milk , full fat (Ayam brand is best, Note 3)
    • 2 cups chicken stock/broth , low sodium (Note 4)
    • 1 onion , halved then sliced 1cm / 1/3″ thick (brown, white, yellow)
    • 400g/ 14oz small potatoes (2.5cm/1″ wide, halve if bigger)
    • 1 star anise
    • 1 cinnamon stick

    Garnishes:

    • Red chilli , finely sliced (small = spicy, large = less spicy)
    • Coriander/cilantro
    • Steamed jasmine rice

    Instructions

    • Preheat oven to 180°C/350°F (160°C fan).
    • Mix curry paste, coconut milk and stock in a 22 x 33cm / 9 x 13″ baking dish, preferably glass or ceramic (Note 5). Add onion, potato, star anise, cinnamon and lamb.
    • Turn shanks to coat in sauce, then cover with foil.
    • Bake in oven for 2 hours. Remove foil, bake for a further 1 hour (small shanks) or 1.5 hrs (medium to large shanks), turning lamb twice to brown evenly, until meat is so tender it can easily be teased apart with 2 forks.
    • Remove lamb onto plate. Carefully skim off excess fat off the surface (tilt dish, it’s easier) – I get about 1/3 cup. Mix sauce in baking dish – it should be reduced down to a syrupy thickness (Note 6).
    • Serve lamb with sauce over jasmine rice, garnished with chilli and coriander. For a larger banquet, put the curry out on a platter to share!

  • Slow-roast Easter stuffed lamb

    Slow-roast Easter stuffed lamb

    Ingredients

    CupsMetric

    • 1.35 – 1.5 kg/ 2.7 – 3 lb deboned lamb shoulder (Note 1)
    • 1 1/2 tsp cooking salt / kosher salt , divided
    • 1 tsp black pepper , divided
    • 2 tsp extra virgin olive oil

    The fabulous herb & nut stuffing:

    • 1 tbsp / 20g unsalted butter
    • 2 eschalots , finely diced (US: shallots, sub 1 small onion) (Note 2)
    • 3 garlic cloves , finely minced
    • 300g/ 10 oz mushrooms , button/white (Note 3)
    • 2 tightly packed cups baby spinach , roughly chopped 100g
    • 3 tbsp skinless hazelnuts (Note 4)
    • 3 tbsp pistachios , roughly chopped (Note 4)
    • 1 1/2 tbsp parsley , finely chopped (ok to omit)
    • 1 1/2 tsp rosemary , fresh, finely chopped (sub fresh thyme, or 1 tsp dried)
    • 1 tbsp lemon zest (divine touch, don’t skip this!)
    • 1/2 tsp cooking salt / kosher salt
    • 1/4 tsp black pepper

    Melting potatoes:

    • 1 kg/ 2 lb baby potatoes , cut in half (4 if large) (Note 5)
    • 1/2 tsp cooking salt / kosher salt
    • 1/4 tsp black pepper
    • 1 tbsp extra virgin olive oil

    Gravy:

    • 2 tbsp flour plain / all-purpose
    • 1 1/4 cups beef stock/broth , low sodium
    • 1/4 tsp dark soy sauce (optional, for deeper colour) (Note 6)
    • Salt and pepper , if needed (I don’t add any more)

    Instructions

    Stuffing:

    • Roast hazelnuts – Preheat oven to 180°C/350°F (160°C fan-forced). Roast the hazelnuts for 8 minutes. Cool, then roughly chop.
    • Blitz the mushrooms in a food processor, scraping down the sides as needed, until the mushrooms are chopped into little 3mm/0.1″ pieces.
    • Duxelle – Melt the butter in a non-stick pan over high heat. Add eschalots, garlic and mushrooms. Cook, stirring regularly, for 5 minutes or until the liquid that comes out of the mushrooms mostly evaporates. Add spinach and cook until wilted.
    • Cool – Transfer the filling into a bowl. Cool for 20 minutes then stir in remaining ingredients.
    • Stuffing log – Pile the stuffing on a piece of cling wrap. Use your hands to roughly shape it into a 35cm / 13.5″ long log. Tightly roll up with cling wrap. Place in the freezer for 3 hours (up to 3 days) until it is firm. (Note 7)

    Pound and roll lamb:

    • Pound – Place the lamb shoulder fat-side down. Cover with plastic wrap (I use go between) or baking paper. Then use a rolling pin or meat mallet to pound the meat (hard!) into a 40 x 22cm rectangle (15.5 x 8.5″). Aim for even thickness ~1.75cm (2/3″). Trim and patch as needed to make your rectangle – see video, I cut & rearrange 2 large flappy bits that stick out.
    • Roll – Sprinkle the surface of the lamb with half the salt and pepper. Unwrap the frozen stuffing log then roll it up tightly, finishing with the seam side down.
    • Tie – Secure with kitchen twine tied every 2cm / 0.8″. (See video for tips)

    Slow-roast:

    • Preheat oven to 220°C/425°F (200°C fan-forced).
    • Season – Rub the lamb roll all over with the olive oil, then sprinkle with the remaining salt and pepper.
    • Potatoes – Toss the potatoes with the salt, pepper and olive oil in a large roasting pan (not a baking tray). Put the lamb on top of the potato, on the diagonal if needed to fit.
    • Short high temp roast – Roast for 30 minutes (renders some fat and gives the colour a head start).
    • Slow roast – Turn the oven down to 160°C/320°F (140°C fan). Cook for 2 1/2 hours, or until the internal temperature is 98°C/208°F or the meat can be fairly easily teased apart using two fork (check in a discreet spot).
    • Rest – Remove lamb and potato to a tray and loosely cover with foil while you make the gravy.

    Gravy:

    • Drippings – The roasting pan will have meat juices and fat. Tilt the pan so you can scoop off and discard all but 3 tablespoons of fat (the clear liquid that rises to the surface). Make sure you keep the dark brown juices in the pan. If you’re short of fat, add butter.
    • Heat fat – Put the pan directly on the stove over medium heat. Once the fat is hot, sprinkle the flour over and stir for 1 minute.
    • Thicken – While stirring, slowly pour in the stock. Add soy sauce, then keep stirring as it bubbles gently until it thickens into a maple syrup consistency.
    • Taste and add more salt and pepper if desired (I don’t need more). Pour into a jug (strain, if needed).
  • Persian Lamb Shanks

    Persian Lamb Shanks

    Ingredients

    • 4 lamb shanks , about 300g/10oz each (Note 1)
    • Salt and pepper
    • 1 – 2 tbsp vegetable oil (or canola)
    • 1 large onion , sliced (yellow, brown)
    • 6 cloves garlic , chopped
    • 1 litre / 4 cups water
    • 500 ml / 2 cups chicken broth
    • 2 medium tomatoes , chopped

    Spices:

    • 1 tsp turmeric
    • 3/4 tsp salt
    • 1/4 tsp + 1/8 tsp nutmeg
    • 1/4 tsp + 1/8 tsp cardamom powder
    • 1/2 tsp cinnamon
    • 1/8 tsp extra cinnamon , extra for later
    • 1/4 tsp saffron threads (Note 2)

    Instructions

    • Sprinkle shanks with salt and pepper.
    • Heat 1 tbsp oil in a large heavy based pot over medium high heat. Brown shanks all over, 2 at a time. Remove from pot.
    • Discard excess oil, clean pot if it’s very dirty.
    • Add 1 tbsp oil. Cook onion and garlic for 2 minutes until translucent.
    • Stir in the turmeric, cinnamon, tomatoes, and salt.
    • Add chicken broth and stir well.
    • Place shanks in pot, then add water as needed so the shanks are 3/4 or fully covered, but no more than 1L/4 cups water. (Note 2)
    • If shanks not fully submerged, make a cartouche (baking paper lid, Note 3).
    • Bring up to the boil. Place the cartouche snugly on surface (if using), cover pot leaving a little crack (to ensure it doesn’t boil over).
    • Turn heat down so simmering very gently. Cook 1.5 hours, turning every 30 minutes.
    • Add cardamom and nutmeg into liquid.
    • Cook for another 1 hour until meat is very tender and falling off the bone.
    • Carefully remove meat from liquid into a bowl and cover with foil.

    Reduce broth:

    • Simmer broth rapidly 30 – 45 min until reduced by half.
    • Add saffron and remaining 1/8 tsp cinnamon.
    • Simmer further 10 – 15 min until reduced to 500 ml / 2 cups. Should taste like a very well seasoned, intensely savoury but lightly spiced broth.

    Finishing:

    • Return meat to pot to gently reheat for a few minutes, turning and basting the meat with the liquid to keep it moist.
    • Serve shanks with the braising liquid as a sauce. Pictured garnished with pomegranate seeds (leftover from salad, see Notes) or mint leaves, for visual only.

  • Roast Lamb Leg with Gravy

    Roast Lamb Leg with Gravy

    Ingredients

    CupsMetric

    • 2.75 – 3 kg / 5.5 – 6 lb lamb leg , bone-in (Note 1)
    • 1 1/2 tsp cooking salt
    • 1/2 tsp black pepper

    Rub

    • 1 1/2 tbsp fresh rosemary leaves , finely chopped
    • 3 garlic cloves , finely minced
    • 2 tbsp olive oil

    Base

    • 2 whole heads of garlic , halved horizontally (Note 2)
    • Few sprigs rosemary (optional)

    Gravy

    • 4 tbsp flour , plain/all purpose
    • 2 1/2 cups beef broth / stock , low sodium (Note 3)

    Instructions

    • Take lamb out of fridge at least 1 hour before roasting. (Note 4)
    • Preheat oven to 240°C/475°F (220°C fan) with oven shelf in the middle.
    • Rub – Mix rosemary, garlic and olive oil.
    • Prepare lamb – Place lamb leg in a roasting pan. Coat with the rub using your hands, the sprinkle with the salt and pepper. Place garlic and rosemary sprigs underneath the lamb, garlic cut face up.
    • Roast lamb leg for 20 minutes. Turn the oven down to 200°C/400°F (180°C fan) and roast for a further 1 hour or until the internal temperature reaches 53°C/127°F for medium rare (Note 5 other doneness). Check first at 45 minutes – everyone’s oven is different!
    • Rest – Remove lamb from oven. Transfer lamb to plate, loosely cover with foil and rest for 20 minutes to 1 hour (it will still be warm enough for serving!). The internal temperature will rise to 62°C/144°F (medium rare). Make gravy while lamb is resting – below.
    • Serve lamb with gravy, duck fat or classic crunchy roast potatoes, peas and steamed carrots tossed with butter and parsley.

    Gravy for roast lamb leg

    • Drippings in pan – Discard rosemary sprigs. You should have around 4 – 5 tbsp of fat (drippings). If less, add butter. If much more, discard a bit.
    • Add flour – Place roasting pan on stove over medium heat. When the fat starts to bubble, then add flour. Mix flour in and cook for 1 minute.
    • Stock – Pour in half the beef stock and mix to dissolve sludge in, then add remaining beef stock and mix.
    • Garlic squidging – Use a potato masher (if you’re really keen like me) to mush the garlic to squeeze out the flavour (also helps flour caught in garlic to dissolve).
    • Taste – Check salt and pepper (I don’t add more).
    • Thicken – Simmer for a couple of minutes, stirring, until it starts to thicken. Take it off the stove BEFORE the gravy is the thickness you want because it will keep thickening.
    • Strain into a bowl, mushing garlic to squeeze all the liquid out. Then pour into gravy jug and serve with lamb!
  • Slow Roast Leg of Lamb

    Slow Roast Leg of Lamb

    Ingredients

    CupsMetric

    • 2.25 kg / 4.5 lb leg of lamb , bone in (or shoulder) (Note 1)
    • Salt and pepper
    • 1.5 tbsp olive oil
    • 1 whole garlic head , unpeeled, cut in half horizontally
    • 1 onion , quartered (unpeeled is fine)
    • 2 rosemary sprigs (2 = whisper of rosemary flavour, 4 sprigs = stronger flavour)
    • 3 cups beef stock/broth , low sodium (or homemade)
    • 2 cups water

    Gravy:

    • 4 tbsp flour (white)
    • 1 cup water
    • Salt and pepper , to taste

    Instructions

    • Preheat oven to 170°C/335°F (standard) or 150°C (fan).
    • Place garlic, onion and rosemary in a metal roasting pan.
    • Season lamb: Place lamb leg right side up in the pan. (Note 2) Sprinkle generously with salt and pepper and rub it in.
    • Turn lamb over and place it so it mostly sits on the garlic and onion. Sprinkle with more salt and pepper, rub it in. (Video helpful here)
    • Add liquids and cover: Drizzle lamb with olive oil. Pour broth and water around the lamb – it won’t cover it, that’s ok, the lamb sinks into it. Cover with foil (don’t use a lid, you want a bit of liquid to steam out).
    • Slow roast: Place in the oven and roast for 4.5 hours. (See Notes for roasting time table)
    • Check meat: Remove from the oven, remove foil. Turn lamb over. Check it to ensure the meat is tender enough to pry a bit off easily with a fork. If not, return, covered, to oven.
    • Brown lamb: Return uncovered lamb to oven for a further 45 minutes or until well browned.
    • Rest: Remove lamb, spoon over pan juices generously. Transfer to serving platter, cover loosely with foil while you make the gravy (stays warm for 1 – 1.5 hours).

    Gravy:

    • Skim fat: Use a large spoon to skim off and discard some of the fat from the surface of the liquid.
    • Add flour: Place pan on the stove on medium high. When the liquid bubbles, add flour. Use a whisk to mix it in – this may take a few minutes as the liquid reduces.
    • Add water: Once it looks like sludge (see video), whisk in 1/2 – 1 cup of water until it becomes a gravy consistency to your taste. Adjust salt and pepper to taste – I rarely add extra salt.
    • Strain gravy into a bowl, pressing juices out of the onion etc. Pour gravy into jug.