Author: admin

  • Thai Red Curry with Chicken

    Thai Red Curry with Chicken

    Ingredients

    Red Curry Paste – choose ONE:

    • 5 – 6 tbsp Thai Red Curry Paste (store bought, Maesri best) (Note 1)
    • 1 quantity homemade Thai Red Curry Paste

    Extras – only for jar curry paste (Note 2)

    • 2 large garlic cloves , minced
    • 2 tsp fresh ginger , finely grated
    • 1 tbsp lemongrass paste or finely chopped fresh (Note 3)

    Thai Red Curry

    • 3 tbsp vegetable oil (or canola or peanut)
    • 1 cup (250 ml) chicken broth/stock , low sodium
    • 400 ml / 14 oz coconut milk (full fat!)
    • 6 kaffir lime leaves (Note 4)
    • 1 tbsp sugar (white, brown or palm)
    • 2 tsp fish sauce , plus more to taste
    • 350g / 12 oz chicken thighs (boneless and skinless), cut into 0.75 / 1/3″ thick slices (Note 5)
    • 150g / 5 oz pumpkin or butternut squash, cut into 1.5cm / 3/5″ cubes (~1 heaped cup)
    • 120g / 4oz green beans , trimmed and cut into 5cm/2″ pieces
    • 12 Thai basil leaves (Note 6)

    Garnishes (optional) & serving:

    • Fresh red chilli slices (small chilli – spicy, large = less spicy)
    • Fresh coriander / cilantro leaves
    • Steamed jasmine rice

    Instructions

    • Heat oil in a large heavy based skillet over medium high heat.
    • Add curry paste and Extras (if using jar paste) and cook for about 2 minutes so it “dries out” (See video)
    • Add chicken broth and stir to dissolve paste. Simmer rapidly for 3 minutes or until liquid reduces by half.
    • Add coconut milk, lime leaves, sugar and fish sauce. Stir, then add chicken.
    • Spread chicken out, bring to simmer, then turn heat down to medium. Simmer for about 8- 10 minutes or until Sauce reduces, the chicken is cooked and the sauce is almost at the thickness you want.
    • Do a taste test. Add more fish sauce (or even shrimp paste) to add more saltiness, sugar for sweetness.
    • Add pumpkin and beans, stir. Cook for 3 minutes or until pumpkin is just cooked through and Sauce is thickened – see video for Sauce thickness.
    • Remove from heat. Stir through a handful of Thai basil leaves.
    • Serve over jasmine rice, garnished with fresh red chilli slices and fresh coriander/cilantro leaves, if desired.
  • Butter Chicken

    Butter Chicken

    Ingredients

    Marinade

    • 1/2 cup plain yoghurt , full fat
    • 1 tbsp lemon juice
    • 1 tsp tumeric powder
    • 2 tsp garam masala (Note 1)
    • 1/2 tsp chilli powder or cayenne pepper powder (Note 2)
    • 1 tsp ground cumin
    • 1 tbsp ginger, freshly grated
    • 2 cloves garlic, crushed
    • 1.5 lb / 750 g chicken thigh fillets, cut into bite size pieces

    Curry

    • 2 tbsp (30 g) ghee or butter, OR 1 tbsp vegetable oil (Note 3)
    • 1 cup tomato passata (aka tomato puree) (Note 4)
    • 1 cup heavy / thickened cream (Note 5)
    • 1 tbsp sugar
    • 1 1/4 tsp salt

    To serve – choose

    • Basmati rice
    • White rice
    • Coriander/cilantro (optional)

    Instructions

    • Optional blitz: for an extra smooth sauce, combine the Marinade ingredients (except the chicken) in a food processor and blend until smooth. (I do not do this)
    • Marinade: Combine the Marinade ingredients with the chicken in a bowl. Cover and refrigerate overnight, or up to 24 hours (minimum 3 hrs).
    • Cook chicken: Heat the ghee (butter or oil) over high heat in a large fry pan. Take the chicken out of the Marinade but do not wipe or shake off the marinade from the chicken (but don’t pour the Marinade left in the bowl into the fry pan). 
    • Place chicken in the fry pan and cook for around 3 minutes, or until the chicken is white all over (it doesn’t really brown because of the Marinade).
    • Sauce: Add the tomato passata, cream, sugar and salt. Also add any remaining marinade left in the bowl. Turn down to low and simmer for 20 minutes. Do a taste test to see if it needs more salt.
    • Garnish with coriander/cilantro leaves if using. Serve with basmati rice.
    • The Butter Chicken is pictured with my very easy No Yeast Flatbread and no-fry papadums (Note 5).
  • Roast Chicken

    Roast Chicken

    Ingredients

    • 1.75 – 2 kg / 3.5 – 4lb whole chicken , patted dry
    • Salt and pepper
    • 2 tsp olive oil
    • 1 lemon, quartered
    • 3 rosemary sprigs

    Butter:

    • 100 g / 1 stick unsalted butter , melted
    • 3 garlic cloves , minced
    • 1 tbsp sage , finely chopped (Note 1)
    • 2 tsp rosemary , finely chopped (Note 1)
    • 1 tbsp parsley , finely chopped (Note 1)
    • 1/2 tsp each salt and black pepper

    Under Chook:

    • 1 cup / 250 ml dry white wine , or low sodium chicken broth
    • 1 onion , quartered (Note 2)
    • 1 garlic bulb , halved horizontally (Note 2)

    Instructions

    • Take the chicken out of the fridge 30 minutes before cooking.
    • Preheat oven to 220C/450F (standard) or 200C/430F (fan/convection). Put shelf in the middle.
    • Mix together Butter ingredients. Add juice from 2 wedges of lemon.
    • Place chicken in a roasting pan. Use a dessert spoon to loosen skin from chicken (see video). Do the top (the breast) and the drumsticks – not the underside.
    • Prop chicken upright, drizzle butter under skin, using most of the garlic/herb sludge, but saving a bit of butter for the skin (Note 3).
    • Drizzle / smear remaining butter all over surface of the chicken. Squeeze over juice of 2 lemon wedges.
    • Stuff used lemon wedges and rosemary inside chicken.
    • Tie drumstick ends with string and tuck wing tips under the chicken.
    • Sprinkle all over with salt and pepper.
    • Place onion and garlic in the pan, place chicken on top. Pour wine around, drizzle chicken with oil.
    • Transfer to oven. Roast for 10 minutes, then turn oven down to 180C/350F (all oven types). Roast for a further 1 hr 15 minutes, or until the internal temperature is 75C/165F or until juices run clear when pierced at the join between the drumstick and the body. Baste twice (30 min then at 1 hr), spooning pan juices over skin.
    • Rest for 15 minutes – don’t cover, skin becomes wet.
    • Serve with pan juices (see video for how to carve). I discard onion but use the garlic in the pan. See notes for side suggestions & how to use carcass for incredible homemade broth!
  • Lo Mein Noodles

    Lo Mein Noodles

    Ingredients

    • 1.5 tbsp vegetable or peanut oil
    • 2 garlic cloves , finely minced (Note 1)
    • 1/2 onion , finely sliced
    • 300g / 10oz chicken or other protein , sliced 0.5cm / 1/5″ thick (Note 2)
    • 2 medium carrots , peeled and cut into 4 x 0.75cm / 1.75 x 1/3″ batons
    • 1 large red capsicum / bell pepper , sliced (or 2 small)
    • 6 green onions , cut into 5 cm/2” lengths
    • 500g / 1lb Lo Mein, Hokkien or other medium thickness egg noodles, fresh, , prepared per packet (Note 3 for dried)
    • 1/4 cup (65ml) water

    Sauce:

    • 4 tsp cornflour / cornstarch
    • 2 tbsp dark soy sauce (Note 4)
    • 2 tbsp soy sauce or light soy sauce (Note 4)
    • 1 tbsp Chinese cooking wine or Mirin (Note 5 subs)
    • 1 tsp white sugar (omit if using Mirin)
    • 1/2 tsp sesame oil , toasted, optional (Note 6)
    • 1/4 tsp white pepper (sub black)

    Garnish (optional):

    • Green onion , finely sliced

    Instructions

    • Sauce: Mix cornflour and dark soy until lump free, then add remaining Sauce ingredients.
    • Season Chicken: Transfer 2 tsp Sauce into bowl with chicken. Toss to coat.
    • Heat oil in a wok or large heavy based skillet over high heat until smoking.
    • Add onion and garlic, stir 30 seconds.
    • Add chicken, stir until white on the outside, still raw inside – 1 minute.
    • Add carrot and capsicum/bell peppers, cook 2 minutes or until chicken is cooked.
    • Add noodles, Sauce and water. Use 2 wooden spoons and toss for 30 seconds.
    • Add green onions, toss for another 1 minute until all the noodles are slick with sauce.
    • Serve immediately, garnished with extra green onions if using.
  • Beef chow mein – great mince/ground beef

    Beef chow mein – great mince/ground beef

    Ingredients

    CupsMetric

    Chow Mein:

    • 200g/ 7 oz chow mein noodles , or other thin yellow egg noodles or 3 ramen cakes (Note 1)
    • 1 1/2 tbsp canola oil
    • 2 garlic cloves , finely minced
    • 200g/ 7 oz beef mince / ground beef (any fat %)
    • 3 green onion stems , cut into 5cm/2″ lengths, white and green parts separated
    • 1 egg
    • 2 cups green cabbage , finely sliced (or Chinese cabbage)
    • 1 carrot , peeled, cut into thin batons
    • 1 heaped cups bean sprouts (~ 75g / 2 1/2 oz) (Note 5 – storage tip)

    Chow Mein Sauce:

    • 1 1/2 tbsp light soy sauce or all-purpose soy sauce (Note 2)
    • 1 1/2 tsp dark soy sauce (Note 2)
    • 1 1/2 tbsp oyster sauce (Note 3)
    • 1 1/2 tbsp Chinese cooking wine (Shaoxing) (Note 4)
    • 1 1/2 tsp white sugar
    • Pinch white pepper

    Sauce thickener:

    • 1 1/2 tsp cornflour / cornstarch
    • 3 tbsp water

    Instructions

    • Sauce – Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.
    • Sauce thickener (cornflour slurry) – Mix the cornflour / cornstarch and water in a separate small bowl.
    • Prepare noodles per packet directions then drain.
    • Cook beef – Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.
    • Finish sauce – Mix the cornflour slurry into the remaining sauce.
    • Egg – Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!
    • Cabbage & carrot – When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
    • Sauce & noodles – Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.
    • Serve – Divide between bowls and serve!
  • Chinese Crispy Noodles (Chow Mein)

    Chinese Crispy Noodles (Chow Mein)

    Ingredients

    Sauce

    • 1 tbsp oyster sauce
    • 2 tbsp Chinese cooking wine (shoasing wine) (sub Dry Sherry, Mirin, Note 1)
    • 1.5 tbsp soy sauce , light or all purpose (not dark soy)
    • 1/4 tsp sesame oil
    • 1 tsp sugar
    • White pepper , one dash
    • 3/4 cup (185ml) chicken stock / broth , low sodium
    • 3 tbsps cornflour / corn starch

    Crispy Noodles

    • 200 g / 8 oz fresh chow mein noodles (Note 2)
    • 4 tbsp water , separated
    • 2 tbsp peanut oil (or vegetable or canola)

    Stir Fry

    • 150 g / 5 oz chicken , thinly sliced
    • 1 tbsp peanut oil , if needed (or vegetable or canola)
    • 2 garlic cloves , finely chopped
    • 1/2 onion , sliced
    • 1 carrot * , small, halved lengthwise then sliced on diagonal
    • 1 bok choy * , stems and leaves separated with stems cut vertically into sticks
    • 2 shallots/scallions * , cut into 5cm/2″ pieces
    • 2 cups cabbage * , cut into 2.4cm / 1″ squares
    • 1/2 cup (125ml) water

    Instructions

    Sauce & Chicken Marinade

    • Mix the Sauce ingredients EXCEPT cornflour and chicken broth/stock.
    • Remove 1 tbsp Sauce and mix through chicke. Leave to marinate 10 minutes+.
    • Mix cornflour into Sauce until lump free.

    Crispy Noodles

    • Turn oven onto low (to keep noodles warm while you cook the topping).
    • Divide noodles into 2 then shape into 20cm/8″ rounds. Keep them tangled – this holds them together while cooking.
    • Heat 1 tbsp oil in skillet over medium high heat. Place 1 noodle cake into pan then drizzle over 2 tbsp water.
    • Wait until the water evaporates (steam cooks the noodles), then pat down lightly and let the noodles cook for a further 1 to 2 minute until the bottom of the noodles are golden brown (lift up with a spatula to check).
    • Slide noodles onto a plate, then flip upside down back into the pan. Cook for a further 1 1/2 – 2 minutes until golden brown, then transfer to tray and place in oven to keep warm.
    • Repeat with remaining noodle cake.

    Saucy Stir Fry Topping

    • Add an extra 1 tbsp oil if needed, increase heat to HIGH. Add garlic and onion, cook for 30 seconds.
    • Add chicken and cook until it changes from pink to white (still raw inside)
    • Add the carrot and bok choy stems, cook 30 seconds.
    • Add cabbage and leaf of buk choy, cook for 1 minute until they start to wilt.
    • Add chicken broth, water, then Sauce and stir. Let it simmer for 1 – 2 minutes until the Sauce thickens to a syrup consistency (see video).

  • Real Vegetarian Chow Mein

    Real Vegetarian Chow Mein

    Ingredients

    • 6 oz / 180 g fresh chow mein noodles
    • 2 tbsp oil
    • 2 garlic cloves , minced
    • 2 cups shredded Chinese cabbage
    • 1/2 cup carrot , julienned
    • 2 scallion/shallot stems , cut into 2″/4cm pieces
    • 1 cup bean sprouts

    Tofu and marinade

    • 5 oz / 150 g firm tofu , sliced
    • 1/2 tbsp soy sauce
    • 1 tbsp Chinese cooking wine

    Sauce

    • 1/2 tbsp hoisin sauce
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp chilli garlic sauce or sriracha (optional)
    • 2 tsp sugar
    • 1/2 tsp sesame oil
    • 1/4 cup water
    • White pepper

    Instructions

    • Prepare noodles according to packet instructions (usually soaking it in boiling water).
    • Combine tofu with marinade and set aside for 5 minutes.
    • Combine sauce ingredients in a small bowl.
    • Heat oil in wok over high heat, add garlic and stir fry for 10 seconds.
    • Add tofu and stir fry until starting to caramelise – about 1 minute. Stir fry gently so the tofu doesn’t break.
    • Add the cabbage and carrot and stir fry until the cabbage starts to wilt.
    • Add the noodles, scallions/shallots, bean sprouts and sauce and stir fry until the noodles are warmed through and sauce evenly coats the noodles – about 1 minute. Don’t cook it too much – the bean sprouts should still be quite crisp, not wilted.
    • Serve immediately.

    Directions using homemade Real Chinese All Purpose Stir Fry Sauce

    • If you have a jar of homemade Real Chinese All Purpose Stir Fry Sauce, you do not need to make the marinade or sauce for this recipe.
    • Substitute the tofu marinade with 1 tbsp Stir Fry Sauce
    • Substitute the Sauce ingredients with 1/4 cup Stir Fry Sauce and 1/4 cup water.

  • Chow Mein Ramen Noodles

    Chow Mein Ramen Noodles

    Ingredients

    • 1 tbsp oil
    • 200g/7oz chicken , sliced (thigh, breast)
    • 2 garlic cloves , minced
    • 2 ramen or instant noodle cakes , discard seasoning (Note 1)
    • 200g/7oz pre shedded Coleslaw mix , cabbage and carrot (Note 2)
    • 3 green onion stems , cut into 5cm/2″ lengths
    • 1 heaped cup beansprouts
    • 1 cup (250 ml) water

    Chow Mein Sauce:

    • 1.5 tbsp light soy sauce (Note 3)
    • 1.5 tbsp Oyster Sauce (Note 4)
    • 1 tbsp Chinese Cooking Wine or Mirin (Note 5)
    • 2 tsp sesame oil , toasted (Note 6)
    • 1 tsp white sugar (SKIP if using Mirin)

    Instructions

    • Mix Sauce in a bowl.
    • Heat oil in a large skillet over high heat. Add garlic, cook 10 seconds.
    • Add chicken and cook until mostly changes from pink to white, then add Sauce.
    • Cook for 1 minute, then add Coleslaw mix and white part of green onions.
    • Cook for 1 1/2 minutes until cabbage wilts, then push everything to the side to make room for the ramen (see video & photos in post).
    • Add water then squidge the ramen cakes in side by side.
    • When water simmers, leave for 45 seconds. Flip, then leave for 30 seconds.
    • Loosen noodles, add bean sprouts and green onion, then toss energetically for 1 1/2 – 2 minutes until sauce reduces and coats noodles. (Note 7)
    • Serve immediately!
  • Chow Mein

    Chow Mein

    Ingredients

    • 200g /6 oz chicken breast or thigh fillets , thinly sliced (Note 1 tenderise option)
    • 4 cups green cabbage , finely shredded (Note 3)
    • 1 1/2 tbsp peanut oil (or other cooking oil)
    • 2 cloves garlic , finely chopped
    • 200g /6 oz chow mein noodles (Note 2)
    • 1 carrot , julienned
    • 1 1/2 cups bean sprouts
    • 3 green onions , cut into 5cm/2″ pieces
    • 1/4 cup (65 ml) water

    Chow Mein Sauce:

    • 2 tsp cornflour / cornstarch
    • 1 1/2 tbsp soy sauce , all purpose or light (Note 4)
    • 1 1/2 tbsp oyster sauce (sub Hoisin)
    • 1 1/2 tbsp Chinese cooking wine OR Mirin (Note 5)
    • 2 tsp sugar (reduce to 1 tsp if using Mirin)
    • 1/2 tsp sesame oil
    • White pepper (sub black)

    Instructions

    Sauce:

    • Mix together cornflour and soy sauce, then mix in remaining ingredients. 
    • Alternative: Use 1/3 cup Chinese All Purpose Stir Fry Sauce, if you have some in stock.

    Chicken & Noodles

    • Marinate Chicken: Pour 1 tbsp of Sauce over the chicken, mix to coat, set aside to marinate for 10 minutes.
    • Noodles: Prepare the noodles according to the packet instructions (my pack says soak in boiled water for 1 minute), then drain.

    Cooking:

    • Heat oil in wok or large fry pan over high heat.
    • Add garlic and stir fry for 10 seconds or until it starts to turn golden – don’t let it burn!
    • Add chicken and stir fry until the surface gets a tinge of browning but inside is still raw – about 1 minute. 
    • Add the cabbage, carrot, and the white pieces of shallots (i.e. from the base of the stalk). Stir fry for 1 1/2 minutes until the cabbage is mostly wilted.
    • Add the noodles, Sauce and water*. Stir fry for 1 minute, tossing constantly. 
    • Add bean sprouts and remaining shallots/scallions. Toss through for 30 seconds or until the bean sprouts just start to wilt.
    • Remove from heat and serve immediately.
  • Lemon garlic salmon Fish

    Lemon garlic salmon Fish

    Ingredients

    • 4 x 180g/6 oz salmon fillets , skin on or off, doesn’t matter (Note 1)

    Marinade slather:

    • 1 tsp lemon zest (1 lemon)
    • 1 tbsp lemon juice
    • 2 tbsp extra virgin olive oil
    • 1 tsp dijon mustard (Note 2)
    • 2 garlic cloves , grated using microplane (Note 3)
    • 1/2 tsp cooking salt / kosher salt
    • 1/4 tsp black pepper

    Vegetables (optional):

    • 3 bunches asparagus , woody ends snapped or trimmed off (Note 4)
    • 200g/ 7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)
    • 2 tsp extra virgin olive oil
    • 1/4 tsp each salt and pepper

    Cooking & serving:

    • Olive oil spray
    • Parmesan , finely grated
    • Lemon wedges or slices , optional
    • Parsley , finely chopped, optional
    • Crusty bread or toast , for serving

    Instructions

    • Lemon garlic paste – Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinade for 1 hour. Otherwise, proceed with recipe.
    • Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm /8″ from the heat source.
    • Prepare tray – Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.
    • Cook – Grill/broil for 11 minutes or until the salmon is done – the flesh should flake, the internal temperature should be 50°C/122°F (Note 5).
    • Serve – Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!