Author: admin

  • Spicy Firecracker Beef

    Spicy Firecracker Beef

    Ingredients

    • 1½ tbsp oil (vegetable, canola, peanut)
    • 500g / 1 lb beef mince / ground beef (Note 1)
    • 2 garlic cloves , finely minced
    • 1 tsp chilli flakes / red pepper flakes (adjust to your taste)
    • 3 tbsp water

    Firecracker sauce:

    • 2 tbsp soy sauce , light or all-purpose (Note 2)
    • 2 tbsp rice vinegar (Note 3)
    • 4 tbsp sriracha sauce (Note 4)
    • 4 tbsp brown sugar (tightly packed)

    To serve (optional!):

    • Rice, soba or vermicelli noodles
    • 1 green onion , finely sliced
    • 1 tsp sesame seeds
    • Diced cucumber, julienned carrot, finely sliced red radish
    • Extra sriracha sauce , if you dare!

    Instructions

    • Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.
    • Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.
    • Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!
    • Water: Add the water and cook for 1 minute (the water makes the beef saucier!)
    • Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you’re feeling brave! Add a pile of vegetables of choice on the side. Dive in!
  • Marinated Beef Kabobs

    Marinated Beef Kabobs

    Ingredients

    • 750g / 1.5 lb beef tri-tip , sirloin steak tips or other steak cut, (Note 1)
    • 3 capsicum / bell peppers (red, yellow green)
    • 1 large red onion
    • 16 small mushrooms , 3.25cm / 1.3″ wide

    Marinade:

    • 1 tsp minced garlic (2 large garlic clove)
    • 1 tsp onion powder (or sub with garlic powder)
    • 2 1/2 tbsp soy sauce (Note 2)
    • 2 tbsp Worcestershire sauce
    • 2 tbsp balsamic vinegar
    • 1 tbsp vegetable oil (or other neutral flavoured oil)
    • 1/4 tsp black pepper

    Cooking:

    • 16 flat metal skewers , 25 – 30cm / 10 – 12″ (Note 3)
    • Olive oil , for drizzling and cooking
    • Finely chopped parsley , garnish (optional)

    Instructions

    • Cut the beef into 3.25cm / 1.3″ wide cubes.
    • Mix Marinade in a bowl. Add beef. Marinate for 1 – 24 hours, minimum 20 minutes.
    • Cut capsicum and onion into 3.25cm / 1.3″ wide squares.
    • Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely – don’t smush together tightly (helps even cooking).
    • Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.
    • Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.
    • Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.
  • Chicken Francese

    Chicken Francese

    Ingredients

    CupsMetric

    Chicken & coating:

    • 2 large chicken breasts , skinless boneless (250-300g / 8-10oz each)
    • 1/4 cup flour , plain / all-purpose
    • 1 tsp cooking salt / kosher salt
    • 1 tsp black pepper
    • 2 large eggs
    • 1 tbsp milk (any fat %)

    Cooking & sauce:

    • 3 tbsp extra virgin olive oil
    • 1 lemon , thinly sliced 0.3cm / 1/8″
    • 50g / 3 tbsp unsalted butter
    • 2 tbsp flour , plain / all-purpose
    • 2 cups chicken stock/broth , low sodium
    • 1/3 cup Chardonnay or other dry white wine (Note 1)
    • 1/2 tsp cooking salt / kosher salt (no pepper!)
    • 1 tbsp finely chopped parsley , for garnish (optional)

    Instructions

    • Cut each breast in half horizontally to form 4 thin steaks in total.
    • Whisk eggs and milk in a small bowl. Set aside.
    • Flour coating – Mix flour, salt and pepper on a plate (I use my fingertips). Coat the chicken in the flour, shaking off excess, then set aside on a plate.
    • Heat the oil in a large nonstick pan over medium-high heat.
    • Cook chicken – Dip the chicken in the egg, allow excess to drip off, then put into the pan. Cook for 3 minutes until golden. Flip, lower heat to medium, then cook for 4 minutes until the chicken is golden (internal temp 68°C/155°F). Remove onto a plate.
    • Lemon – Add the lemon slices to the pan. Cook for a minute or until the lemons go soft / brown, then turn and cook the other side for 30 seconds. Remove onto a plate. (Note 2)
    • Wipe the pan clean using paper towels.
    • White wine sauce – Still on medium heat, melt the butter in the pan. Add flour and stir for 1 minute using a wooden spoon. While stirring, slowly pour in half the stock. Once the flour is dissolved into the liquid, stir in remaining stock, then the wine and salt. (See Note 3 for lumps tip)
    • Thicken sauce – Turn the heat up slightly then simmer for 3 – 4 minutes or until the sauce thickens into a syrupy consistency.
    • Sauce it! Return the chicken and lemon slices to the pan, then spoon the sauce all over the chicken. Sprinkle with parsley then serve the chicken with the sauce (use it ALL!).
  • Chicken Cacciatore (Italian chicken stew)

    Chicken Cacciatore (Italian chicken stew)

    Ingredients

    CupsMetric

    Chicken (Note 1):

    • 4 bone in chicken thighs large (1 kg / 2 lb)
    • 4 chicken drumsticks
    • 1/2 tsp cooking salt / kosher salt
    • 1/4 tsp black pepper
    • 1 tbsp olive oil

    Cacciatore:

    • 1 onion , halved, finely sliced
    • 2 rosemary sprigs (about 15 cm/6″ long), or 1 tsp dried rosemary
    • 2 bay leaves , preferably fresh else dried
    • 3 garlic cloves , finely minced
    • 3 anchovy fillets (or 1 tsp anchovy paste), optional (Note 2)
    • 250g / 8 oz mushrooms , sliced
    • 2 red capsicum , sliced 8 mm thick (medium, not giant)
    • 1/3 cup tomato paste
    • 3/4 cup pinot noir or other dry red wine (Note 3)
    • 2 cups chicken stock/broth , low sodium
    • 400g/14 oz canned crushed tomato
    • 16 whole kalamata olives , pitted, drained
    • 1/4 tsp cooking/kosher salt
    • 1/4 tsp black pepper
    • 1 tsp dried oregano

    Instructions

    Chicken:

    • Season – Spread the chicken out on a tray. Sprinkle both sides with the salt and pepper.
    • Brown skin – Heat the oil over high heat in a large, deep, heavy based pan, preferably one with a lid (Note 4). Place the chicken thighs in the pan, skin side down, and cook until the skin is golden brown, around 6 minutes. Turn and cook the flesh side for just 1 minute, then remove the chicken onto the same tray. Then add the drumsticks and brown each side as best you can, about 1 1/2 minutes on each side (the shape makes it awkward). Remove onto the tray.

    Cacciatore:

    • Onion – Pour off and discard all but about 2 tablespoons of fat. Turn the heat down to medium and let the pan cool slightly. Add the onion, rosemary leaves, bay leaves and dried oregano. Cook for 3 minutes until the onion is starting to soften.
    • Garlic and anchovies – Clear a space in the middle of the pan. Add the anchovies and garlic, cooking, mashing up the anchovies, until the garlic is light golden, then stir it into the onion.
    • Vegetables & tomato paste – Turn the heat back up to high. Add the mushroom and capsicum. Stir until softened – about 5 minutes (the mushrooms will go watery then the water will evaporate). Add the tomato paste and cook for 2 minutes to cook out the sour flavour – do not shortcut this.
    • Sauce – Add the wine. Stir, bring to simmer then allow to reduce by around 75%. Add the stock, canned tomato, salt and pepper. Stir, bring to a simmer.
    • Simmer – Then carefully place the chicken into the sauce (skin side up) and pour any juices on the tray in as well. When the liquid returns to a simmer, cover, reduce the heat to medium then simmer energetically for 20 minutes. Remove lid, add olives, simmer for a further 10 minutes (no lid). This will reduce and thicken the sauce.
    • Serve – Serve the chicken with plenty of sauce over mashed potato or polenta, sprinkled with parsley if desired.
  • Thai Chicken Satay with Peanut Sauce

    Thai Chicken Satay with Peanut Sauce

    Ingredients

    CupsMetric

    • 400 g/14oz coconut milk (1 can), full fat
    • 13-16 bamboo skewers , 16cm / 6.5″ long (Note 1)

    Marinade:

    • 600 g / 1.2lb chicken thighs , boneless skinless, cut into 2cm/4/5″ pieces (Note 2)
    • 1 tbsp curry powder (Note 3)
    • 1 tsp white sugar
    • 2 tsp red curry paste (Note 4)
    • 1 tsp cooking salt / kosher salt (sub 1/2 tsp table salt)

    Thai Peanut Sauce:

    • 2 tbsp red curry paste (Note 4)
    • 3/4 cup natural peanut butter, smooth (Note 5)
    • 1/4 cup white sugar
    • 2 tsp dark soy sauce (Note 6)
    • 1 tsp cooking salt / kosher salt (sub 1/2 tsp table salt)
    • 2 tbsp cider vinegar (Note 7)
    • 3/4 cup water

    Instructions

    • If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water.

    Thai Chicken Satay Skewers:

    • Mix together the chicken and Marinade with 1/4 cup of coconut milk, then set aside for at least 20 minutes, or overnight.
    • Thread onto skewers – I do 4 to 5 pieces each.
    • Heat 1.5 tbsp oil in a large non stick pan over medium high heat.
    • Cook skewers in batches for 3 minutes on each side until golden.

    Thai Peanut Sauce:

    • Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat.
    • Stir to combine then simmer, stirring every now and then, for 5 minutes.
    • Adjust consistency with water – it should be a pourable but thickish sauce.
    • Cover with lid and keep warm while cooking skewers.

    Serving:

    • Pour some sauce into a bowl. Sprinkle with some peanuts – stir some through if you want.
    • Pile satay skewers onto a platter, sprinkle with remaining peanuts, coriander and chilli.
    • Serve with sauce on the side for dipping. Add a side of Jasmine Rice or Thai Fried Rice to complete the meal!
  • Thai Red Curry with Chicken

    Thai Red Curry with Chicken

    Ingredients

    Red Curry Paste – choose ONE:

    • 5 – 6 tbsp Thai Red Curry Paste (store bought, Maesri best) (Note 1)
    • 1 quantity homemade Thai Red Curry Paste

    Extras – only for jar curry paste (Note 2)

    • 2 large garlic cloves , minced
    • 2 tsp fresh ginger , finely grated
    • 1 tbsp lemongrass paste or finely chopped fresh (Note 3)

    Thai Red Curry

    • 3 tbsp vegetable oil (or canola or peanut)
    • 1 cup (250 ml) chicken broth/stock , low sodium
    • 400 ml / 14 oz coconut milk (full fat!)
    • 6 kaffir lime leaves (Note 4)
    • 1 tbsp sugar (white, brown or palm)
    • 2 tsp fish sauce , plus more to taste
    • 350g / 12 oz chicken thighs (boneless and skinless), cut into 0.75 / 1/3″ thick slices (Note 5)
    • 150g / 5 oz pumpkin or butternut squash, cut into 1.5cm / 3/5″ cubes (~1 heaped cup)
    • 120g / 4oz green beans , trimmed and cut into 5cm/2″ pieces
    • 12 Thai basil leaves (Note 6)

    Garnishes (optional) & serving:

    • Fresh red chilli slices (small chilli – spicy, large = less spicy)
    • Fresh coriander / cilantro leaves
    • Steamed jasmine rice

    Instructions

    • Heat oil in a large heavy based skillet over medium high heat.
    • Add curry paste and Extras (if using jar paste) and cook for about 2 minutes so it “dries out” (See video)
    • Add chicken broth and stir to dissolve paste. Simmer rapidly for 3 minutes or until liquid reduces by half.
    • Add coconut milk, lime leaves, sugar and fish sauce. Stir, then add chicken.
    • Spread chicken out, bring to simmer, then turn heat down to medium. Simmer for about 8- 10 minutes or until Sauce reduces, the chicken is cooked and the sauce is almost at the thickness you want.
    • Do a taste test. Add more fish sauce (or even shrimp paste) to add more saltiness, sugar for sweetness.
    • Add pumpkin and beans, stir. Cook for 3 minutes or until pumpkin is just cooked through and Sauce is thickened – see video for Sauce thickness.
    • Remove from heat. Stir through a handful of Thai basil leaves.
    • Serve over jasmine rice, garnished with fresh red chilli slices and fresh coriander/cilantro leaves, if desired.
  • Butter Chicken

    Butter Chicken

    Ingredients

    Marinade

    • 1/2 cup plain yoghurt , full fat
    • 1 tbsp lemon juice
    • 1 tsp tumeric powder
    • 2 tsp garam masala (Note 1)
    • 1/2 tsp chilli powder or cayenne pepper powder (Note 2)
    • 1 tsp ground cumin
    • 1 tbsp ginger, freshly grated
    • 2 cloves garlic, crushed
    • 1.5 lb / 750 g chicken thigh fillets, cut into bite size pieces

    Curry

    • 2 tbsp (30 g) ghee or butter, OR 1 tbsp vegetable oil (Note 3)
    • 1 cup tomato passata (aka tomato puree) (Note 4)
    • 1 cup heavy / thickened cream (Note 5)
    • 1 tbsp sugar
    • 1 1/4 tsp salt

    To serve – choose

    • Basmati rice
    • White rice
    • Coriander/cilantro (optional)

    Instructions

    • Optional blitz: for an extra smooth sauce, combine the Marinade ingredients (except the chicken) in a food processor and blend until smooth. (I do not do this)
    • Marinade: Combine the Marinade ingredients with the chicken in a bowl. Cover and refrigerate overnight, or up to 24 hours (minimum 3 hrs).
    • Cook chicken: Heat the ghee (butter or oil) over high heat in a large fry pan. Take the chicken out of the Marinade but do not wipe or shake off the marinade from the chicken (but don’t pour the Marinade left in the bowl into the fry pan). 
    • Place chicken in the fry pan and cook for around 3 minutes, or until the chicken is white all over (it doesn’t really brown because of the Marinade).
    • Sauce: Add the tomato passata, cream, sugar and salt. Also add any remaining marinade left in the bowl. Turn down to low and simmer for 20 minutes. Do a taste test to see if it needs more salt.
    • Garnish with coriander/cilantro leaves if using. Serve with basmati rice.
    • The Butter Chicken is pictured with my very easy No Yeast Flatbread and no-fry papadums (Note 5).
  • Roast Chicken

    Roast Chicken

    Ingredients

    • 1.75 – 2 kg / 3.5 – 4lb whole chicken , patted dry
    • Salt and pepper
    • 2 tsp olive oil
    • 1 lemon, quartered
    • 3 rosemary sprigs

    Butter:

    • 100 g / 1 stick unsalted butter , melted
    • 3 garlic cloves , minced
    • 1 tbsp sage , finely chopped (Note 1)
    • 2 tsp rosemary , finely chopped (Note 1)
    • 1 tbsp parsley , finely chopped (Note 1)
    • 1/2 tsp each salt and black pepper

    Under Chook:

    • 1 cup / 250 ml dry white wine , or low sodium chicken broth
    • 1 onion , quartered (Note 2)
    • 1 garlic bulb , halved horizontally (Note 2)

    Instructions

    • Take the chicken out of the fridge 30 minutes before cooking.
    • Preheat oven to 220C/450F (standard) or 200C/430F (fan/convection). Put shelf in the middle.
    • Mix together Butter ingredients. Add juice from 2 wedges of lemon.
    • Place chicken in a roasting pan. Use a dessert spoon to loosen skin from chicken (see video). Do the top (the breast) and the drumsticks – not the underside.
    • Prop chicken upright, drizzle butter under skin, using most of the garlic/herb sludge, but saving a bit of butter for the skin (Note 3).
    • Drizzle / smear remaining butter all over surface of the chicken. Squeeze over juice of 2 lemon wedges.
    • Stuff used lemon wedges and rosemary inside chicken.
    • Tie drumstick ends with string and tuck wing tips under the chicken.
    • Sprinkle all over with salt and pepper.
    • Place onion and garlic in the pan, place chicken on top. Pour wine around, drizzle chicken with oil.
    • Transfer to oven. Roast for 10 minutes, then turn oven down to 180C/350F (all oven types). Roast for a further 1 hr 15 minutes, or until the internal temperature is 75C/165F or until juices run clear when pierced at the join between the drumstick and the body. Baste twice (30 min then at 1 hr), spooning pan juices over skin.
    • Rest for 15 minutes – don’t cover, skin becomes wet.
    • Serve with pan juices (see video for how to carve). I discard onion but use the garlic in the pan. See notes for side suggestions & how to use carcass for incredible homemade broth!
  • Lo Mein Noodles

    Lo Mein Noodles

    Ingredients

    • 1.5 tbsp vegetable or peanut oil
    • 2 garlic cloves , finely minced (Note 1)
    • 1/2 onion , finely sliced
    • 300g / 10oz chicken or other protein , sliced 0.5cm / 1/5″ thick (Note 2)
    • 2 medium carrots , peeled and cut into 4 x 0.75cm / 1.75 x 1/3″ batons
    • 1 large red capsicum / bell pepper , sliced (or 2 small)
    • 6 green onions , cut into 5 cm/2” lengths
    • 500g / 1lb Lo Mein, Hokkien or other medium thickness egg noodles, fresh, , prepared per packet (Note 3 for dried)
    • 1/4 cup (65ml) water

    Sauce:

    • 4 tsp cornflour / cornstarch
    • 2 tbsp dark soy sauce (Note 4)
    • 2 tbsp soy sauce or light soy sauce (Note 4)
    • 1 tbsp Chinese cooking wine or Mirin (Note 5 subs)
    • 1 tsp white sugar (omit if using Mirin)
    • 1/2 tsp sesame oil , toasted, optional (Note 6)
    • 1/4 tsp white pepper (sub black)

    Garnish (optional):

    • Green onion , finely sliced

    Instructions

    • Sauce: Mix cornflour and dark soy until lump free, then add remaining Sauce ingredients.
    • Season Chicken: Transfer 2 tsp Sauce into bowl with chicken. Toss to coat.
    • Heat oil in a wok or large heavy based skillet over high heat until smoking.
    • Add onion and garlic, stir 30 seconds.
    • Add chicken, stir until white on the outside, still raw inside – 1 minute.
    • Add carrot and capsicum/bell peppers, cook 2 minutes or until chicken is cooked.
    • Add noodles, Sauce and water. Use 2 wooden spoons and toss for 30 seconds.
    • Add green onions, toss for another 1 minute until all the noodles are slick with sauce.
    • Serve immediately, garnished with extra green onions if using.
  • Beef chow mein – great mince/ground beef

    Beef chow mein – great mince/ground beef

    Ingredients

    CupsMetric

    Chow Mein:

    • 200g/ 7 oz chow mein noodles , or other thin yellow egg noodles or 3 ramen cakes (Note 1)
    • 1 1/2 tbsp canola oil
    • 2 garlic cloves , finely minced
    • 200g/ 7 oz beef mince / ground beef (any fat %)
    • 3 green onion stems , cut into 5cm/2″ lengths, white and green parts separated
    • 1 egg
    • 2 cups green cabbage , finely sliced (or Chinese cabbage)
    • 1 carrot , peeled, cut into thin batons
    • 1 heaped cups bean sprouts (~ 75g / 2 1/2 oz) (Note 5 – storage tip)

    Chow Mein Sauce:

    • 1 1/2 tbsp light soy sauce or all-purpose soy sauce (Note 2)
    • 1 1/2 tsp dark soy sauce (Note 2)
    • 1 1/2 tbsp oyster sauce (Note 3)
    • 1 1/2 tbsp Chinese cooking wine (Shaoxing) (Note 4)
    • 1 1/2 tsp white sugar
    • Pinch white pepper

    Sauce thickener:

    • 1 1/2 tsp cornflour / cornstarch
    • 3 tbsp water

    Instructions

    • Sauce – Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.
    • Sauce thickener (cornflour slurry) – Mix the cornflour / cornstarch and water in a separate small bowl.
    • Prepare noodles per packet directions then drain.
    • Cook beef – Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.
    • Finish sauce – Mix the cornflour slurry into the remaining sauce.
    • Egg – Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!
    • Cabbage & carrot – When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.
    • Sauce & noodles – Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.
    • Serve – Divide between bowls and serve!